How many calories should i eat a day

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How many calories do bodybuilders eat? Most people have an image of bodybuilders consuming massive quantities of food. Stories like this one, describing what Dwayne “The Rock” Johnson eats per day perpetuates this idea.

Before your clients get an idea to mimic this kind of diet plan, make sure they understand how it works. Bodybuilders work out a lot.

How many calories should i eat when cutting

They burn many more calories than the average person. They also calculate calorie intake precisely and cycle between phases of eating more and eating less.

Whether or not you or your clients are serious about getting into bodybuilding, it’s interesting to learn just how important diet is.

Here’s how much they eat during every phase.

How many calories should a woman who lifts weights eat

Athletes Eat More

The topic of what athletes eat, and how much, usually comes up around the Olympics. It’s fun to see how much they have to—or get to, depending on your perspective—consume to fuel training and competition.

Here are some fun stats collected ahead of the 2016 summer games: 

• Endurance cyclers, runners, and swimmers – 3,000 to 8,000

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