How long should you take prenatal vitamins after birth if breastfeeding
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How long should i take prenatal vitamins after giving birth
Should i take prenatal or postnatal vitamins while breastfeeding!
5 reasons to take postnatal vitamins after childbirth and the most important nutrients for postpartum recovery
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Postnatal vitamins help restore vitamin and mineral stores lost during pregnancy and childbirth.
They contain calcium, vitamins B and D, iodine, choline, and other key nutrients for you and baby.
Your care team can offer more guidance on choosing the right postnatal vitamin for your needs.
Post-pregnancy nutritional deficiencies are very common.
They typically happen because your body reroutes key nutrients — including vitamin D, calcium, iron, folate, and zinc — to your growing baby during pregnancy. Childbirth and nursing can also deplete your body of important vitamins and micronutrients, and it takes time to rebuild these stores.
Enter postnatal vitamins.
These supplements can help replenish nutrients lost during pregnancy and childbirth. In short, they support your body through the "fourth trimester," or your first 3 months postpartum, as well as your nursing journey, says Dr. Kimberly Spair,
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