Ice or heat for ligament injury

It's common to ice an injury. Icing may be used for sprains, strains, overuse injuries, and bruises.

Applying ice has been thought to help decrease swelling and inflammation, as well as reduce pain.

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However, icing doesn't speed up healing.

There are some details to keep in mind to make the icing treatment safer and more effective. This article explains how to properly ice your injury.

RICE Method Benefits and Side Effects

What Is The Proper Icing Technique?

To do it right, follow these steps:

1. Get the ice on quickly: Icing is most effective immediately following an injury.

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This helps reduce swelling and inflammation.

7. Perform an "ice massage:" When applying ice, move the ice around, not allowing it to sit in one spot. This prevents your skin from experiencing frostbite, which can cause swelling and blisters.
8. Don't forget to elevate: If possible, keep the injured body part raised above the heart while icing.

   This may help reduce swelling.

9. Watch the clock: Ice for no longer than 10-20 minutes at a time. Y
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