How long should a workout be for beginners

One of the most common questions that exercisers ask is: “How long should I work out every day?” The answer to this question depends on your goals and current health status.

While following minimum guidelines for physical activity can help maintain health and combat the negative impacts of a sedentary life, losing weight and getting fit takes more effort. In addition, an individual's current level of fitness will also determine how much they should work out each day.

When people wonder how long they should be exercising they may hope the answer is less versus more. In fact, the recent health and fitness trend is to do shorter workouts for weight loss.

How long should you workout a day to build muscle

But this fad might not always be effective for everyone—whether you're trying to lose weight or improve your level of fitness.

The best method to determine how long you should work out shouldn't be based on fitness trends.

Of course, you can (and should) still include short workouts on rotation in your schedule. But it would be best to incorporate longer cardiovascular workouts to

how much time should a workout last

how long should a session last